Sally Young 10x0:25/1:30r row
1,200
Meters
4:10.0
Time
1:44.1
Pace
90
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,428 |
| Overall Time | 19:10.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 36 |
| Stroke Count | 160 |
| Drag Factor | 115 |
November 11, 2019 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,200 | 1:44.1 | 310 | 1365 | 36 | |
| 0:25.0 | 118 | 1:45.9 | 294 | 1313 | 36 | |
| 0:25.0 | 118 | 1:45.9 | 294 | 1313 | 36 | |
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 36 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 36 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 36 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 36 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 36 | |
| 0:25.0 | 121 | 1:43.3 | 317 | 1392 | 36 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 36 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 38 | |
| r228 |
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Workout Graph
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