Sally Young 1x8:00/0:30r row
1,625
Meters
8:00.0
Time
2:27.6
Pace
89
Calories
165
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,635 |
| Overall Time | 8:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 114 |
September 25, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,625 | 2:27.6 | 109 | 673 | 20 | 165 |
| 8:00.0 | 1,625 | 2:27.6 | 109 | 673 | 20 | 165 |
| r10 |
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Workout Graph
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