Sally Young 10x0:30/4:00r row
1,449
Meters
5:00.0
Time
1:43.5
Pace
108
Calories
115
Heart Rate
| Rest Distance | 6,370 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 7,819 |
| Overall Time | 45:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 122 |
September 25, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1385 | 35 | 115 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 72 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 74 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 73 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 53 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 142 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 159 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 147 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 137 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 152 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 144 |
| r6,370 |
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Workout Graph
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