Per-Axel Lundin v8:30/r...14 row
7,925
Meters
36:00.0
Time
2:16.2
Pace
462
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,925 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 107 |
March 25, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,925 | 2:16.2 | 138 | 775 | 22 | 146 |
| 8:30.0 | 1,834 | 2:19.0 | 130 | 748 | 21 | 137 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 135 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 25 | 148 |
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 20 | 138 |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 25 | 152 |
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 20 | 140 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 25 | 154 |
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 20 | 139 |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 25 | 157 |
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 20 | 144 |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 25 | 158 |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 20 | 147 |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 26 | 160 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 146 |
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Workout Graph
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36:00 row, 6*90 s VO2max.