Per-Axel Lundin v5:00/r...7 row
8,010
Meters
36:00.0
Time
2:14.8
Pace
472
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,010 |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 804 |
| Drag Factor | 108 |
March 14, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,010 | 2:14.8 | 143 | 791 | 21 | 141 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 127 |
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 23 | 143 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 134 |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 822 | 23 | 148 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | 140 |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 23 | 154 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 20 | 145 |
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Workout Graph
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36:00 row. 3*8 min SST.