Per-Axel Lundin 21:29 row
4,326
Meters
21:29.8
Time
2:29.0
Pace
236
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 119 |
January 06, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 4,326 | 2:29.0 | 106 | 663 | 18 | 134 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 131 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | 135 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 135 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 | 136 |
| 21:29.7 | 297 | 2:31.0 | 102 | 649 | 17 | 137 |
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Workout Graph
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Cool down after TdZ race.