Per-Axel Lundin v6:00/r...5 row
8,105
Meters
38:00.0
Time
2:20.6
Pace
463
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,105 |
| Overall Time | 38:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 820 |
| Drag Factor | 123 |
January 04, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,105 | 2:20.6 | 126 | 732 | 21 | 138 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 21 | 132 |
| 12:00.0 | 2,592 | 2:18.8 | 131 | 749 | 22 | 139 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 20 | 137 |
| 12:00.0 | 2,611 | 2:17.8 | 134 | 759 | 22 | 143 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 20 | 140 |
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Workout Graph
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2*12 min with bursts.