Per-Axel Lundin 24:00 row
4,896
Meters
24:00.0
Time
2:27.0
Pace
269
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 117 |
December 27, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,896 | 2:27.0 | 110 | 678 | 19 | 122 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 20 | 116 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 18 | 121 |
| 12:00.0 | 817 | 2:26.8 | 110 | 680 | 20 | 123 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 18 | 124 |
| 20:00.0 | 819 | 2:26.5 | 111 | 682 | 20 | 128 |
| 24:00.0 | 817 | 2:26.8 | 110 | 680 | 18 | 125 |
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24:00 easy row. 18 and 20 spm.