Per-Axel Lundin v12:00/r...5 row
9,054
Meters
42:00.0
Time
2:19.1
Pace
523
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,054 |
| Overall Time | 42:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 111 |
December 22, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,054 | 2:19.1 | 130 | 746 | 21 | 142 |
| 12:00.0 | 2,507 | 2:23.5 | 118 | 706 | 21 | 133 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 23 | 147 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 20 | 139 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 23 | 151 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 20 | 141 |
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Workout Graph
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2*10 min SST.