Per-Axel Lundin v12:00/r...3 row
7,171
Meters
33:00.0
Time
2:18.0
Pace
417
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,171 |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 113 |
December 20, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,171 | 2:18.0 | 133 | 757 | 21 | 139 |
| 12:00.0 | 2,516 | 2:23.0 | 119 | 711 | 20 | 129 |
| 15:00.0 | 3,377 | 2:13.2 | 148 | 809 | 23 | 148 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 21 | 142 |
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Workout Graph
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5*20 s zon 4-5.