Per-Axel Lundin v4:30/r...10 row
3,760
Meters
18:00.0
Time
2:23.6
Pace
209
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,760 |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 119 |
December 09, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,760 | 2:23.6 | 118 | 706 | 21 | 137 |
| 4:30.0 | 906 | 2:29.0 | 106 | 664 | 20 | 122 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 21 | 129 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 139 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 142 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 144 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 139 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 141 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 140 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 143 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 20 | 139 |
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Workout Graph
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18:00 row, uppvärmning.