Per-Axel Lundin v6:00/r...3 row
6,457
Meters
30:00.0
Time
2:19.3
Pace
372
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,457 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 118 |
December 08, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 744 | 21 | 140 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 22 | 128 |
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 22 | 149 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 21 | 143 |
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Workout Graph
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20 min zon 2 med tio impulser.