Per-Axel Lundin v2:00/r...10 row
7,815
Meters
36:00.0
Time
2:18.1
Pace
452
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,815 |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
| Drag Factor | 121 |
November 28, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,815 | 2:18.1 | 133 | 756 | 21 | 132 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | 113 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 122 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 127 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 124 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 130 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 20 | 126 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 23 | 146 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 20 | 140 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 23 | 154 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 146 |
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Workout Graph
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36:00 row. 2*10 min SST.