Per-Axel Lundin v2:00/r...12 row
9,103
Meters
42:00.0
Time
2:18.4
Pace
525
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,103 |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 120 |
November 18, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,103 | 2:18.4 | 132 | 754 | 21 | 140 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | 124 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 130 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 133 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 132 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 137 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | 134 |
| 8:00.0 | 1,776 | 2:15.1 | 142 | 788 | 23 | 148 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 20 | 141 |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 23 | 153 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 20 | 147 |
| 8:00.0 | 1,790 | 2:14.0 | 145 | 799 | 23 | 157 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 152 |
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Workout Graph
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42:00 row. 3*8 min SST.