Per-Axel Lundin v2:00/r...10 row
7,623
Meters
35:00.0
Time
2:17.7
Pace
439
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,623 |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 121 |
November 15, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,623 | 2:17.7 | 134 | 760 | 21 | 135 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 20 | 115 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 121 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 | 125 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 125 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | 132 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | 130 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 23 | 152 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 20 | 147 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 23 | 158 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 153 |
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Workout Graph
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35:00 row. 2*10 min SST.