Per-Axel Lundin 36:00 row
7,650
Meters
36:00.0
Time
2:21.1
Pace
434
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 101 |
August 28, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,650 | 2:21.1 | 124 | 728 | 22 | 133 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 22 | 131 |
| 8:00.0 | 783 | 2:33.2 | 97 | 634 | 20 | 121 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 21 | 128 |
| 16:00.0 | 838 | 2:23.1 | 119 | 710 | 22 | 132 |
| 20:00.0 | 851 | 2:21.0 | 125 | 729 | 23 | 133 |
| 24:00.0 | 866 | 2:18.5 | 132 | 752 | 23 | 133 |
| 28:00.0 | 881 | 2:16.2 | 139 | 776 | 23 | 141 |
| 32:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | 146 |
| 36:00.0 | 850 | 2:21.1 | 124 | 728 | 21 | 139 |
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Workout Graph
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7*4 min progressivt.