Per-Axel Lundin v2:30/r...18 row
9,795
Meters
45:00.0
Time
2:17.8
Pace
565
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,795 |
| Overall Time | 45:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 104 |
August 21, 2024 18:16:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,795 | 2:17.8 | 134 | 760 | 21 | 139 |
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 20 | 115 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 21 | 126 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 130 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 126 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 134 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 20 | 129 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 22 | 139 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 20 | 134 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 143 |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 20 | 132 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 23 | 148 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 20 | 140 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 151 |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 21 | 144 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 154 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 148 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 155 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 143 |
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Workout Graph
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45:00 row, SST-stege.