Per-Axel Lundin v3:30/r...18 row
7,491
Meters
36:00.0
Time
2:24.1
Pace
416
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,491 |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 103 |
August 15, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,491 | 2:24.1 | 117 | 701 | 21 | 133 |
| 3:30.0 | 705 | 2:28.9 | 106 | 664 | 20 | 120 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 21 | 128 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 132 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 129 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 134 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 20 | 128 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 133 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 20 | 130 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 135 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 20 | 130 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 137 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 20 | 132 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 139 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 20 | 134 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 140 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 20 | 136 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 142 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 142 |
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Workout Graph
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Zon 2.