Per-Axel Lundin v3:00/r...8 row
7,213
Meters
34:00.0
Time
2:21.4
Pace
409
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,213 |
| Overall Time | 34:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 102 |
July 29, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,213 | 2:21.4 | 124 | 725 | 22 | 130 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 21 | 118 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 123 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 129 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 127 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 132 |
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 21 | 131 |
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 22 | 146 |
| 6:30.0 | 1,350 | 2:24.4 | 116 | 699 | 20 | 140 |
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Workout Graph
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34:00 row. En tjuga UT1.