Per-Axel Lundin v7:00/r...22 row
10,636
Meters
50:00.0
Time
2:21.0
Pace
600
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,636 |
| Overall Time | 50:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 108 |
July 23, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,636 | 2:21.0 | 125 | 729 | 21 | 138 |
| 7:00.0 | 1,482 | 2:21.7 | 123 | 723 | 22 | 134 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 135 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 20 | 128 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 133 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 20 | 130 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 136 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 20 | 132 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 139 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 20 | 133 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 141 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 20 | 136 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 142 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 20 | 138 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 143 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 20 | 138 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 145 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 20 | 140 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 146 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 20 | 139 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 148 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 20 | 143 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 20 | 139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
50:00 row. 10*1 min AT/SST.