Per-Axel Lundin v2:30/r...13 row
9,231
Meters
42:00.0
Time
2:16.4
Pace
537
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,231 |
| Overall Time | 42:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 121 |
June 19, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,231 | 2:16.4 | 138 | 773 | 22 | 140 |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 20 | 122 |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 21 | 129 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 135 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 139 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 135 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 141 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 136 |
| 8:00.0 | 1,813 | 2:12.3 | 151 | 819 | 24 | 149 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 21 | 140 |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 24 | 154 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 21 | 143 |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 837 | 24 | 157 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 21 | 145 |
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Workout Graph
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3*8 min SST.