Per-Axel Lundin v3:00/r...19 row
10,489
Meters
48:00.0
Time
2:17.2
Pace
607
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,489 |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 124 |
June 07, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,489 | 2:17.2 | 135 | 765 | 22 | 143 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 20 | 122 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | 130 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 137 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 135 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 140 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 138 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 144 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 140 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 150 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 21 | 139 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | 154 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 21 | 141 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | 154 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 146 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 158 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 21 | 146 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 160 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 21 | 146 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 149 |
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Workout Graph
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48:00 row. The Ganna!