Per-Axel Lundin v3:00/r...13 row
6,771
Meters
32:00.0
Time
2:21.7
Pace
382
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,771 |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 122 |
June 04, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,771 | 2:21.7 | 123 | 722 | 21 | 134 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 19 | 121 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 21 | 130 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 135 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 129 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 21 | 129 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 136 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 21 | 131 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 139 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 21 | 135 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 143 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 21 | 138 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 23 | 149 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 20 | 139 |
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Workout Graph
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UT1 och några tempoökningar.