Per-Axel Lundin v2:00/r...7 row
5,228
Meters
24:00.0
Time
2:17.7
Pace
301
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,228 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 113 |
January 23, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,228 | 2:17.7 | 134 | 761 | 21 | 127 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 20 | 112 |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 21 | 117 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 123 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 126 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 126 |
| 15:00.0 | 3,346 | 2:14.4 | 144 | 795 | 22 | 150 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 20 | 141 |
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Workout Graph
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24:00 row. 15 min UT1/AT.