Per-Axel Lundin v6:00/r...9 row
11,297
Meters
52:00.0
Time
2:18.0
Pace
653
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,297 |
| Overall Time | 52:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 1119 |
| Drag Factor | 110 |
January 10, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,297 | 2:18.0 | 133 | 757 | 21 | 145 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 22 | 136 |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 22 | 144 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 20 | 136 |
| 8:00.0 | 1,783 | 2:14.6 | 144 | 793 | 22 | 150 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 20 | 142 |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 22 | 154 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 20 | 144 |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 22 | 157 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 149 |
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Workout Graph
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52:00 row. 4*8 min AT.