Per-Axel Lundin v6:00/r...9 row
11,188
Meters
52:00.0
Time
2:19.4
Pace
641
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,188 |
| Overall Time | 52:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 1122 |
| Drag Factor | 102 |
November 29, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,188 | 2:19.4 | 129 | 744 | 21 | 140 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 22 | 125 |
| 8:00.0 | 1,745 | 2:17.5 | 135 | 763 | 22 | 138 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 20 | 135 |
| 8:00.0 | 1,756 | 2:16.6 | 137 | 771 | 22 | 144 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 20 | 139 |
| 8:00.0 | 1,762 | 2:16.2 | 139 | 776 | 22 | 149 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 20 | 140 |
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 22 | 153 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 145 |
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Workout Graph
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Åttor. 4*8 min AT.