Per-Axel Lundin v6:00/r...11 row
7,826
Meters
36:00.0
Time
2:18.0
Pace
454
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,826 |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 113 |
November 19, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,826 | 2:18.0 | 133 | 758 | 21 | 146 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 21 | 138 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 147 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | 135 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 149 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 21 | 143 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 23 | 150 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | 146 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | 152 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | 146 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 153 |
| 7:00.0 | 1,471 | 2:22.7 | 120 | 714 | 20 | 147 |
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Workout Graph
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Stege 1, 2, 3, 4 och 5 min, AT.