Per-Axel Lundin v2000m/r...12 row
11,000
Meters
50:18.9
Time
2:17.2
Pace
638
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 50:18.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 117 |
October 07, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.9 | 11,000 | 2:17.2 | 135 | 766 | 23 | 145 |
| 9:35.6 | 2,000 | 2:23.9 | 117 | 704 | 20 | 125 |
| 6:56.8 | 1,500 | 2:18.9 | 131 | 749 | 21 | 133 |
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 23 | 141 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | 148 |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 25 | 153 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 | 157 |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 25 | 156 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 24 | 155 |
| 3:20.0 | 750 | 2:13.3 | 148 | 808 | 23 | 148 |
| 6:54.0 | 1,500 | 2:18.0 | 133 | 758 | 21 | 142 |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 715 | 20 | 141 |
| 3:55.3 | 900 | 2:10.7 | 157 | 839 | 24 | 149 |
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Workout Graph
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