Per-Axel Lundin v10:00/r...9 row
13,318
Meters
1:00:00.0
Time
2:15.1
Pace
787
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,318 |
| Overall Time | 1:00:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1326 |
| Drag Factor | 110 |
October 02, 2022 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,318 | 2:15.1 | 142 | 787 | 21 | 146 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 21 | 135 |
| 8:00.0 | 1,824 | 2:11.5 | 154 | 828 | 23 | 144 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 20 | 137 |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 849 | 24 | 150 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 20 | 144 |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 24 | 155 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 20 | 147 |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 24 | 160 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 20 | 149 |
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Workout Graph
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4*8 min AT.