Per-Axel Lundin v3000m/r...8 row
8,600
Meters
39:55.3
Time
2:19.2
Pace
495
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,600 |
| Overall Time | 39:55.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 110 |
September 29, 2022 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.3 | 8,600 | 2:19.2 | 130 | 745 | 22 | 150 |
| 14:25.9 | 3,000 | 2:24.3 | 116 | 700 | 18 | 133 |
| 9:17.2 | 2,000 | 2:19.3 | 129 | 745 | 20 | 142 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 22 | 148 |
| 3:14.9 | 750 | 2:09.9 | 160 | 849 | 24 | 155 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 | 160 |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 27 | 164 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 28 | 166 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 18 | 135 |
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Workout Graph
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