Per-Axel Lundin v2500m/r...11 row
11,100
Meters
51:17.4
Time
2:18.6
Pace
640
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,100 |
| Overall Time | 51:17.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 107 |
September 23, 2022 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:17.4 | 11,100 | 2:18.6 | 131 | 752 | 22 | 149 |
| 12:00.3 | 2,500 | 2:24.0 | 117 | 702 | 18 | 133 |
| 6:56.9 | 1,500 | 2:18.9 | 130 | 748 | 21 | 140 |
| 3:20.3 | 750 | 2:13.5 | 147 | 805 | 23 | 146 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | 153 |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 26 | 158 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 28 | 162 |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 26 | 160 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | 158 |
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 22 | 152 |
| 6:54.4 | 1,500 | 2:18.1 | 133 | 757 | 21 | 146 |
| 11:58.5 | 2,500 | 2:23.7 | 118 | 705 | 19 | 137 |
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Workout Graph
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Pyramid.