Per-Axel Lundin v9:00/r...12 row
10,669
Meters
48:00.0
Time
2:14.9
Pace
631
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,669 |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 113 |
September 09, 2022 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,669 | 2:14.9 | 142 | 789 | 22 | 152 |
| 9:00.0 | 1,967 | 2:17.2 | 135 | 765 | 21 | 139 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 160 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 20 | 139 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | 161 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 20 | 141 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 24 | 161 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 147 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | 165 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 20 | 145 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 172 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 146 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 20 | 150 |
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Workout Graph
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The Ganna!