Per-Axel Lundin v8:00/r...13 row
12,037
Meters
55:00.0
Time
2:17.0
Pace
702
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,037 |
| Overall Time | 55:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1182 |
| Drag Factor | 101 |
August 12, 2022 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,037 | 2:17.0 | 136 | 767 | 22 | 150 |
| 8:00.0 | 1,732 | 2:18.5 | 132 | 752 | 22 | 141 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 149 |
| 7:00.0 | 1,563 | 2:14.3 | 144 | 796 | 22 | 146 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 19 | 139 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 154 |
| 7:00.0 | 1,564 | 2:14.2 | 145 | 797 | 22 | 151 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 19 | 140 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 158 |
| 7:00.0 | 1,566 | 2:14.0 | 145 | 799 | 22 | 155 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 20 | 146 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 162 |
| 7:00.0 | 1,573 | 2:13.5 | 147 | 806 | 22 | 159 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 19 | 151 |
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Workout Graph
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Åttor, 4*8 min.