Per-Axel Lundin v6:00/r...16 row
11,159
Meters
52:00.0
Time
2:19.7
Pace
640
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,159 |
| Overall Time | 52:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 120 |
July 29, 2022 11:16:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,159 | 2:19.7 | 128 | 740 | 22 | 149 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 20 | 137 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | 145 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 149 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | 148 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 155 |
| 8:00.0 | 1,611 | 2:28.9 | 106 | 664 | 19 | 140 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | 147 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 153 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 149 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 159 |
| 8:00.0 | 1,603 | 2:29.7 | 104 | 658 | 19 | 145 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 152 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | 157 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 144 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 162 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 19 | 150 |
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Workout Graph
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Spm-intervaller.