Per-Axel Lundin v2000m/3:00r...5 row
5,250
Meters
21:59.9
Time
2:05.7
Pace
331
Calories
166
Heart Rate
| Rest Distance | 2,946 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,196 |
| Overall Time | 36:59.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 885 |
| Drag Factor | 102 |
July 26, 2021 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.9 | 5,250 | 2:05.7 | 176 | 906 | 27 | 166 | |
| 8:16.9 | 2,000 | 2:04.2 | 183 | 928 | 27 | 164 | |
| r: 3:00 | 575 | ||||||
| 6:23.6 | 1,500 | 2:07.8 | 167 | 876 | 26 | 165 | |
| r: 3:00 | 582 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 26 | 166 | |
| r: 3:00 | 585 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | 169 | |
| r: 3:00 | 595 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 28 | 167 | |
| r: 3:00 | 609 | ||||||
| r2,946 |
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Workout Graph
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Intervallstege med 3 min vila.