Per-Axel Lundin 4x8:00/2:00r row
7,300
Meters
32:00.0
Time
2:11.5
Pace
443
Calories
151
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,038 |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1009 |
| Drag Factor | 101 |
January 06, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,300 | 2:11.5 | 154 | 829 | 26 | 151 |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 26 | 149 |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 27 | 153 |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 27 | 157 |
| 8:00.0 | 1,680 | 2:22.8 | 120 | 713 | 24 | 143 |
| r1,738 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.