Per-Axel Lundin 8x4:00/1:00r row
7,112
Meters
32:00.0
Time
2:14.9
Pace
421
Calories
150
Heart Rate
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,482 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 113 |
December 05, 2019 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,112 | 2:14.9 | 142 | 789 | 25 | 150 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | 142 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 21 | 159 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 25 | 137 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 29 | 165 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 23 | 141 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 25 | 153 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 29 | 165 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 24 | 141 |
| r1,370 |
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Workout Graph
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