Per-Axel Lundin 10000m row
10,000
Meters
47:27.3
Time
2:22.3
Pace
560
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 106 |
December 17, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.3 | 10,000 | 2:22.3 | 121 | 717 | 20 | 133 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 20 | 127 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 20 | 128 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 20 | 131 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 20 | 132 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 20 | 133 |
| 4:44.2 | 6,000 | 2:22.1 | 122 | 719 | 20 | 135 |
| 4:44.4 | 7,000 | 2:22.2 | 122 | 718 | 20 | 136 |
| 4:44.9 | 8,000 | 2:22.4 | 121 | 716 | 20 | 138 |
| 4:44.9 | 9,000 | 2:22.4 | 121 | 716 | 20 | 137 |
| 4:43.5 | 10,000 | 2:21.7 | 123 | 722 | 20 | 138 |
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10000 m row, endurance zone 2.