Per-Axel Lundin v6:00/r...4 row
8,030
Meters
36:00.0
Time
2:14.4
Pace
476
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,030 |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 810 |
| Drag Factor | 99 |
December 14, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,030 | 2:14.4 | 144 | 795 | 21 | 144 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 22 | 139 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 135 |
| 25:00.0 | 5,662 | 2:12.4 | 151 | 818 | 23 | 155 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
36:00 row. 25 min SST.