Per-Axel Lundin 9000m row
9,000
Meters
41:30.1
Time
2:18.3
Pace
519
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 115 |
September 14, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.1 | 9,000 | 2:18.3 | 132 | 754 | 20 | 142 |
| 6:57.3 | 1,500 | 2:19.1 | 130 | 747 | 20 | 134 |
| 6:57.7 | 3,000 | 2:19.2 | 130 | 746 | 20 | 138 |
| 6:57.0 | 4,500 | 2:19.0 | 130 | 748 | 20 | 142 |
| 6:55.2 | 6,000 | 2:18.4 | 132 | 754 | 20 | 145 |
| 6:53.9 | 7,500 | 2:17.9 | 133 | 758 | 20 | 147 |
| 6:49.0 | 9,000 | 2:16.3 | 138 | 775 | 20 | 150 |
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9000 m row. 6*500 m, 20 spm.