Per-Axel Lundin 30:00 row
6,151
Meters
30:00.0
Time
2:26.3
Pace
341
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 113 |
September 11, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,151 | 2:26.3 | 112 | 684 | 18 | 129 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 19 | 121 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 656 | 19 | 125 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 18 | 129 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 18 | 133 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 18 | 137 |
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Workout Graph
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30:00 row, teknikövningar.