Per-Axel Lundin v10:00/r...12 row
10,628
Meters
48:00.0
Time
2:15.4
Pace
627
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,628 |
| Overall Time | 48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 1022 |
| Drag Factor | 115 |
September 05, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,628 | 2:15.4 | 141 | 784 | 21 | 147 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 21 | 138 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 136 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 149 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 20 | 137 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 152 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 140 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | 156 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 144 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 159 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 20 | 144 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 161 |
| 7:00.0 | 1,511 | 2:18.9 | 130 | 748 | 20 | 150 |
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Workout Graph
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48:00 row. The Ganna.