Per-Axel Lundin v5:00/r...22 row
10,454
Meters
48:00.0
Time
2:17.7
Pace
600
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,454 |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 114 |
September 02, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,454 | 2:17.7 | 134 | 760 | 22 | 138 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 131 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 20 | 125 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 140 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 127 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 141 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 132 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 142 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 132 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 144 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 20 | 132 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 145 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 20 | 130 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 147 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 20 | 135 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 147 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 20 | 137 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 148 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 20 | 137 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 148 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 20 | 135 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 149 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 20 | 141 |
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Workout Graph
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48:00 row. 10*60 s VO2max.