Per-Axel Lundin 10000m row
10,000
Meters
45:57.4
Time
2:17.8
Pace
579
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 115 |
August 29, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.4 | 10,000 | 2:17.8 | 134 | 759 | 20 | 134 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 20 | 121 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 20 | 128 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 20 | 130 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 20 | 132 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 20 | 135 |
| 4:36.1 | 6,000 | 2:18.0 | 133 | 757 | 20 | 136 |
| 4:36.1 | 7,000 | 2:18.0 | 133 | 757 | 20 | 139 |
| 4:35.7 | 8,000 | 2:17.8 | 134 | 759 | 20 | 141 |
| 4:34.9 | 9,000 | 2:17.4 | 135 | 763 | 20 | 142 |
| 4:32.6 | 10,000 | 2:16.3 | 138 | 775 | 20 | 145 |
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Workout Graph
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Zon 2, 20 spm.