Per-Axel Lundin v6:00/r...3 row
6,774
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,774 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 116 |
August 26, 2025 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,774 | 2:12.8 | 149 | 813 | 20 | 137 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 18 | 123 |
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 23 | 149 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 19 | 139 |
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Workout Graph
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30:00 row, en tjuga.