Per-Axel Lundin v7:00/r...6 row
8,014
Meters
36:00.0
Time
2:14.7
Pace
473
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,014 |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 794 |
| Drag Factor | 116 |
August 25, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,014 | 2:14.7 | 143 | 792 | 21 | 139 |
| 7:00.0 | 1,532 | 2:17.0 | 136 | 767 | 21 | 134 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 130 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 23 | 145 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 20 | 137 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 23 | 149 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 20 | 142 |
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Workout Graph
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36:00 row. 2*10 min SST.