Per-Axel Lundin v7:00/r...11 row
8,615
Meters
40:00.0
Time
2:19.2
Pace
493
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,615 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 108 |
August 21, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,615 | 2:19.2 | 130 | 745 | 20 | 143 |
| 7:00.0 | 1,521 | 2:18.0 | 133 | 757 | 22 | 140 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 20 | 138 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 20 | 142 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 145 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 149 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 20 | 139 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 20 | 139 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 20 | 144 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 20 | 148 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 150 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 20 | 141 |
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Workout Graph
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40:00 row, some easy intervals.