Per-Axel Lundin 21:30 row
4,879
Meters
21:30.0
Time
2:12.1
Pace
292
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 109 |
August 18, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 4,879 | 2:12.1 | 151 | 821 | 21 | 140 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 133 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 133 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 143 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 146 |
| 21:30.0 | 344 | 2:10.8 | 156 | 838 | 21 | 148 |
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21:30 row, sweet spot.