Per-Axel Lundin v12:00/r...14 row
10,988
Meters
50:00.0
Time
2:16.5
Pace
640
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,988 |
| Overall Time | 50:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 1084 |
| Drag Factor | 113 |
August 13, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,988 | 2:16.5 | 138 | 773 | 21 | 142 |
| 12:00.0 | 2,608 | 2:18.0 | 133 | 757 | 21 | 138 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 133 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 23 | 139 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 20 | 135 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 142 |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 20 | 138 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 23 | 146 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | 140 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | 149 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 21 | 143 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 152 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 147 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 152 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 20 | 143 |
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Workout Graph
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Lunch exercise, 50:00 row.