Per-Axel Lundin v10:00/r...13 row
12,057
Meters
55:00.0
Time
2:16.8
Pace
702
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,057 |
| Overall Time | 55:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 1188 |
| Drag Factor | 112 |
August 11, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,057 | 2:16.8 | 137 | 769 | 21 | 138 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 21 | 130 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 130 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 139 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 21 | 129 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 139 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 20 | 133 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 23 | 142 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 137 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | 146 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 20 | 138 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 148 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 140 |
| 12:00.0 | 2,668 | 2:14.9 | 142 | 790 | 22 | 147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Ganna + 12 min zon 2.